With school now a two months in, most people use September as a ‘new year’ for health and goals before the holidays and the official New Year. However, if you have kids/a family/work or a life in modern times you likely have just settled in routine and October/November is the realistic time to start …
kelowna
Natural Approaches to Seasonal Allergies
It is the time of year in which some of us start sneezing, have itchy red eyes and can feel like the outdoors is attacking us. While most of us will grab an anti-histamine, there are natural ways to combat seasonal allergies. To start, one of the most effective is subcutaneous or sublingual …
Hormone Imbalances
Sick and tired of feeling sick and tired? I commonly have women (and men) in my office because they just don't feel like themselves anymore. When someone tells me that they just don't feel like they used to, instead they feel like a tired version of themselves, I start to question the balance of …