With school now a two months in, most people use September as a ‘new year’ for health and goals before the holidays and the official New Year. However, if you have kids/a family/work or a life in modern times you likely have just settled in routine and October/November is the realistic time to start …
Not Sleeping is the New Smoking
“Not sleeping should be the new smoking” Is what a patient said to me this week, and it's true. I attended a conference this July on integrative management of women’s health in primary care and every lecture from the three day course circled back to correcting sleep as the most impactful …
Vitamin Injections, The Myers Cocktail and Other IVs
Vitamin and Minerals by Intravenous (IV) InfusionIntravenous administration may be a person’s most effective way to get minerals, vitamins, amino acids and antioxidants into their system. Oral vitamin-minerals may not work for certain people due to the limitation of intestinal absorption and …